Body Love: Neck Safety & Expression

Neck safety is really important for dancers - especially with all of the hair flips and head circles we want to do in bellydance.

In this program, you'll learn ways of working with the neck in dance, as well as exercises that can help strengthen your neck.

If you have neck issues, proceed gently - if you are experiencing pain, don't do the exercises, consult with a doctor about it. Neck pain can have many causes and you want to be sure you are playing it safe! My approach to neck work is very gentle, but each person has a different definition of "gentle"...and the neck can be especially sensitive...so listen to your own body as you explore.

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OPTIONAL: Add Baladi from the Ground Up online training

Get grounded, juicy, strong and standing proud, inspired by Egyptian baladi - just $29 lifetime online access (regularly $39)

2 hours of easily searchable video content, organized from the feet up to the head, to get in touch with your body from the inside-out, using the juicy movement vocabulary of traditional Egyptian dance. Baladi means "of the country" - the grounded homestyle dance of Egypt. Baladi style is distinctive for deep connection with the pelvic floor and abdominal muscles, feeling your connection with the earth and really owning your body.

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OPTIONAL: Add Baladi from the Ground Up online training

Get grounded, juicy, strong and standing proud, inspired by Egyptian baladi - just $29 lifetime online access (regularly $39)

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