with Alyce Adams, RN & Ranya
In bellydance we use the pelvic floor muscles to support our movements. You may have heard me use the phrase "the muscles you use if you have to pee and you're holding it." But if you're experiencing bladder incontinence or pelvic organ prolapse you want to learn to use the pelvic floor in a different way. You may have heard of Kegel exercises, but there's a lot of misinformation out there.
Enter Alyce Adams RN, aka, the Kegel Queen, and my good friend from all the way back in middle school!
After Alyce become a mother, she suffered with saggy prolapse symptoms, leaking pee, and disappointing sex. Then, through a year of medical and scientific research, she uncovered the Kegel secrets that completely solved those problems. She's helped women in 21 countries around the world to avoid surgery and maintain or regain their pelvic floor and sexual health.
Join Alyce and me as we dive deep into the anatomy, do some therapeutic exercises and some dancing too! (Alyce's work is focused on women, but the dance applications of the pelvic floor apply to all genders).
While Alyce is a nurse, this presentation is not medical advice.
“Thank you for sharing all of your expertise. The content is very useful and unique. A game changer!”
– Heidi Martin, France
“I am more than excited to be Ranya’s student again, in person or online. She is simply one of the best!”
– Jennifer Peng, New York, USA
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– Cali Kartz, British Columbia, Canada
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– Tiffany R.A. Straza
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– Azura (Barbara Tomporowski)
“Love you and so happy to be joining you for LIFE!”
– Tamara Dewar, British Columbia, Canada
“So much to learn from the courses, Ranya is an excellent teacher!”
– Alejandra Gutierrez, Ohio, USA