Pelvic Anatomy
with Alyce Adams, RN & Ranya

In bellydance we use the pelvic floor muscles to support our movements. You may have heard me use the phrase "the muscles you use if you have to pee and you're holding it." But if you're experiencing bladder incontinence or pelvic organ prolapse you want to learn to use the pelvic floor in a different way. You may have heard of Kegel exercises, but there's a lot of misinformation out there. 

Enter Alyce Adams RN, aka, the Kegel Queen, and my good friend from all the way back in middle school! 

After Alyce become a mother, she suffered with saggy prolapse symptoms, leaking pee, and disappointing sex. Then, through a year of medical and scientific research, she uncovered the Kegel secrets that completely solved those problems. She's helped women in 21 countries around the world to avoid surgery and maintain or regain their pelvic floor and sexual health. 

Join Alyce and me as we dive deep into the anatomy, do some therapeutic exercises and some dancing too! (Alyce's work is focused on women, but the dance applications of the pelvic floor apply to all genders). 

While Alyce is a nurse, this presentation is not medical advice.

Comments from Ginger City Program Members

“Thank you for sharing all of your expertise. The content is very useful and unique. A game changer!” 

– Heidi Martin, France

“I am more than excited to be Ranya’s student again, in person or online. She is simply one of the best!” 

– Jennifer Peng, New York, USA


  – Cali Kartz, British Columbia, Canada

” Thank you! Navigating around to sections among the wide variety of course types is great, an amazing resource.” 

– Tiffany R.A. Straza

“Thanks for the excellent instruction!” 

– Azura (Barbara Tomporowski)

“Love you and so happy to be joining you for LIFE!” 

– Tamara Dewar, British Columbia, Canada

“So much to learn from the courses, Ranya is an excellent teacher!” 

– Alejandra Gutierrez, Ohio, USA



Billing address

GInger City Site Terms & Conditions

Ginger City Privacy Policy
I agree

OPTIONAL: Add Baladi from the Ground Up online training

Get grounded, juicy, strong and standing proud, inspired by Egyptian baladi - just $29 lifetime online access (regularly $39)
2 hours of easily searchable video content, organized from the feet up to the head, to get in touch with your body from the inside-out, using the juicy movement vocabulary of traditional Egyptian dance. Baladi means "of the country" - the grounded homestyle dance of Egypt. Baladi style is distinctive for deep connection with the pelvic floor and abdominal muscles, feeling your connection with the earth and really owning your body.

Pay securely with your credit or debit card (via Stripe), or through Paypal

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal


In this program:

110 minutes of video discussion & instruction 

Background and Overview

Anatomy Tour

Anatomy in Depth

Kegels the Right Way

Kegel Benefits and Guided Exercise

Dancing with the Pelvic Floor

Comparing Theraputic Kegels and Bellydance Pelvic Floor Work

*Lifetime* access to course videos

Discussion forum to ask questions of Ranya

  • Total payment
  • 1xBody Love: Pelvic Anatomy with Alyce Adams, RN & Ranya$25

All prices in USD