with Ranya Renée
Live on Zoom & access to the recording! 
Live on Zoom & access to the recording! Pick yourself up from your pelvis, in this uplifting workshop!
An exploration of pelvic floor and core work, breathwork, and the links between them.
This is healing work ...and also juicy fun.
RECOMMENDED ADD-ON:
Baladi from the Ground Up for $29
(save $10 off the regular rate, and get lifetime access)
If you don't have this yet, I recommend it!
It's a head-to-toe technique resource for Egyptian dance, especially going deeper into the pelvic and abdominal technique that is key to baladi style.
It will prepare you so well to get the most out of this pelvic-oriented workshop.
Get grounded, juicy, strong and proud for Egyptian baladi & oriental technique - just $29 for lifetime access (regularly $39)
2 hours of easily searchable online video content, organized from the feet up to the head, to get in touch with your body from the inside out, using the juicy movement vocabulary of traditional Egyptian dance.
This material is a strong grounding for any kind of Egyptian dance, including baladi, oriental/raqs sharqi, or folklore for the stage.
Pelvic Pick-me-up$37
IN THIS WORKSHOP, WE'LL COVER:
-- Technique breakdown and practice:
Deeply rooted undulations, grounded circles, and inner abdominal loops from Egyptian dance vocabulary, using a combination of pelvic floor, psoas, and other supporting muscles
-- Breathwork for optimizing use of the pelvic floor muscles, and awareness of the pelvic and abdominal diaphragms
-- Use of your center for balance and as a support for side-to-side, forward-and-back, and "on a curve" transitions
-- Movement flows that put you in deeper communication with your center, and develop your core for balance and smooth transitions.
-- How to stay relaxed in your face as you work with your muscles down there... especially important for performers to look more natural in your expression
-- Special considerations for different body types, hypermobility, and pelvic dysfunction (not medical advice, but to keep in mind as you practice in your unique body with your unique issues)
-- Applications beyond dance (yoga, walking, and other movement modalities) so you can put the pelvic pick-me-up into practice every day
-- A self-care approach through Egyptian dance technique that goes much deeper than choreography, including support for the pelvic and abdominal organs AND support for your nervous system.
Apply this practice to your dance, as well as to your life, and to how you carry yourself in the world.
You'll put a spring in your step, with this satisfying pick-me-up!
